Use this Conor McGregor inspired workout to unleash your fighting beast. In this there is three part session like you will warm up with flexibility, go on to conditioning and finish with a bodyweight circuit. You can perform this workout and you will improve your flexibility, balance, mental endurance, increase your agility and then give your cardiovascular system a boost.
- Flexibility and dynamic stretching:
First, stand in a fighting stance and step through with your back leg. Then you have to drive your knee upward as you push your hips forward. Repeat this with your opposite leg.
Stand with your feet shoulder-width apart. Hold your shoulder arms up and then rotate them forward and backward.
You have to face a wall and place both the palms flat against it. Rotate your hips as you swing your leg outward to get a perfect stretch on each leg.
You can stand with your feet hip-width apart with your hands on your hips and push your hips forward. Then you have to circle for the allocated time in both directions.
Lie on your back with the feet touching the floor with your knees bent. Lift your heel off the floor and then push back gently until your head and toes are the points with the ground.
- Static stretching:
First, sit on the floor with your legs and bent in front of you. Roll back until your toes touch the ground and you will be in the inverted position.
You have to lie on your stomach with your palms in line with your armpits. Then breathe in and push your upper body up as you breathe out. Your legs should be flat and the small of your back should be arched.
Begin on your knees. Sit back toward your feet and then stretch your arms forward as far as you can. Your face should be near the ground.
Lie flat on your back with one knee bent at a 90-degree angle. You have to rest your other leg against it. Pull your knee toward your chest to flex your knee and hip.
Sit on the floor with the soles of feet together. Hold your feet and gently push down on your knees with your elbows to stretch.
Start in a low and wide stance with your knees bent. Twist your heels out and shift your weight to each side by bending one knee as you step forward in your wide stance and then straighten your other leg.
- Bodyweight circuit:
Using a pair of rings then you have to initiate a pull up by pulling your elbows down to your sides. The top position of the pull-up, pull the rings to your armpits as you roll your shoulders forward your elbows to move straight back behind you.
Stand with your feet shoulder-width apart. You can begin the movement by flexing your knees and hips. Then quickly reverse the motion until you return to the starting position.